Cauliflower Curry from Yoga Satsanga Ashram

Cauliflower Curry

Cauliflower Curry
Serves 4

2 tbsp vegetable oil
1 tbsp cumin seeds
1 head of cauliflower, broken into florets
1 tsp mustard seeds
1 onion, chopped
2 tomatoes, chopped
1 tsp chilli powder
1 tsp ground coriander
½ tsp turmeric
1 tsp salt

1) In a large deep frying pan, fry the cumin seeds in the oil and add in the cauliflower. Place the lid on and cook on a medium heat until the florets are crispy and soft, with a little burned side on each piece.
2) Remove the cauliflower and set aside.
3) Add a little more oil to the pan and fry the mustard seeds until they pop. Now add the tomatoes and onion. Replace the lid and fry.
4) After a few minutes add the rest of the spices and salt, before adding the cauliflower back in and continuing to cook for five minutes all together before serving.


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