I was, up until recently, a virgin at making raw chocolates. Approaching Christmas time I thought this ought to change. So after some research, I gathered together ingredients from several different places to make my first two batches. I thought I’d share the results with you all!
So I picked up a lovely little heart silicone mold from Wilkinson for £2.99. Super wholefood suppliers Suma sent me some amazing Raw Cacao Powder from Creative Nature and the fabulous Steenberg’s offered up some beautiful dried rose petals and marigold flowers. The other key ingredients were Agave Nectar (a vegan honey alternative available from health shops) and Coconut Oil (also now widely available).
I’ve made two batches of what can only be described as the most luxurious, rich, velvety chocolates you could possibly imagine.. and they definitely put a spark in your step. For the first batch I used Choc Chick’s Cacao Butter and for the second, I used Coconut Oil. Both worked really well. The pictures were taken during the making of both lots of chocolates!
Raw Chocolates with Edible Flowers
Makes around 18
100g Cacao Butter or Raw Coconut Oil or a mixture
6 tbsp Creative Nature Raw Cacao Powder
2-3 tbsp Agave Nectar
Pinch sea salt
Edible flowers like Rose Petals and Marigold Flowers from Steenbergs
Silicone chocolate mold
Raw Chocolate explained.. excerpt from The Ecologist:
So what is raw chocolate and why is it different from ‘normal’ chocolate? The process for making chocolate is fairly simple: heat cacao beans, grind into a liqueur, add fat and sweeten. However, subtle alterations at any of these stages can result in wildly different chocolate bars. The fundamental difference between your commercial chocolate bar (such as Cadbury’s or Green & Blacks) and raw chocolate (like this recipe) is this: the cacao in raw chocolate is never heated above 45°C, unlike commercial chocolate which is roasted at 130°C, meaning all the anti-oxidants, enzymes and nutrients remain intact. What’s more, whereas most commercial bars are chock full of sugar, milk, saturated, hydrogenated fats and flavourings, raw chocolate is made up just four simple ingredients; cacao beans (chocolate), cacao or coconut butter (fat) and agave syrup (sweetener) plus natural essential oils, berries and nuts for flavouring.
Why is Cacao good for you?
Nutritionally, cacao is a powerhouse of over 300 nutritients including antioxidants, flavonoids, fibre, iron, zinc, copper, calcium and magnesium. It also contains tryptophan, known to ameliorate depression, and the bliss inducing chemicals anandamine and phenylethylamine which simulate the feeling of falling in love. Oh, and it’s an aphrodisiac. Raw chocolate producers also sprinkle in a healthy dose of superfoods such as goji berries, which are rich in anti-oxidants and vitamin C, acai berries containing vitamins A,B, C and D, lacuma powder, which is a natural sweetener and high in iron, and Maca, which is an energy boosting and hormone balancing powder from the Andes.