Catering for a Yoga Retreat

Earlier this month I had the pleasure of going to work as a private chef on a Yoga Retreat in Worcestershire. The brief was to produce three meals a day for ten women, using as many organic ingredients as possible. All the food was of course vegan. I had a wonderful time in the kitchen and the event gave me the opportunity to showcase some of the dishes I’ve been working on over the last few months.

It was also amazing to practice some yoga with the inspirational Leela Miller, of Tri Yoga, London.

Many thanks to The Organic Fresh Food Company of Lampeter in Wales for their assistance in my very large order of organic produce (all of which was fantastic!).

Mediterranean Vegetable Filo Puffs

Filo pastry really is a handy ingredient to have in the fridge, to team with some vegetables and create something quick, delicious and impressive looking.

These Mediterranean Vegetable Filo Puffs tick all the boxes; the pastry is light and crispy and the filling nutritious and full of flavour. The star ingredients are Violife Mozzarella style vegan cheese and some juicy Semi-Dried Tomatoes, from Cooks and Co, both available from Suma Wholefoods.

Serve with seasonal salad and new potatoes.

Mediterranean Vegetable Filo Puffs
Serves 4

1 tbsp extra virgin olive oil
1 clove garlic, crushed
2 spring onions, finely chopped
1/4 red pepper, finely chopped
1/4 courgette, finely chopped
1 tsp capers, chopped,
4 cherry tomatoes, chopped
6 Cooks and Co Semi-Dried Tomatoes, finely chopped (available from Suma)
1/2 tsp dried Italian herbs

2 cm block of Violife Mozzarella finely chopped
6 large sheets of filo pastry
Salt and pepper

1. Pre heat your oven to 200C or Gas Mark 6. Grease 4 small metal pie pots or ramekins (I used a pastry brush with oil).
2. Heat the oil in a frying pan, and cook the garlic and onion for a minute, before adding the pepper, courgette, capers and tomatoes.
3. Fry on a medium heat until all the veg are soft. Season with the herbs and salt and pepper to taste. Set aside.
4. Stuff one sheet of filo pastry roughly inside each metal pie tin or ramekin, making a well in the middle for the vegetables, but with some pastry coming up the sides to form a case.
5. Spoon the filling equally between the 4 pie tins, then sprinkle the vegan cheese on the top. Press it all down a little.
6. Crumple up half a piece of filo pastry on the top on each pie to create a broken pastry top. Drizzle with a little more oil.
7. Place on an oven tray and bake for 20 mins, until golden and crispy.
8. Allow to cool slightly, before turning out onto plates with the help of a pallet knife.

Yoga and Vegan Cookery Retreat, West Wales

Last week, I was delighted to host a wonderful Yoga and Vegan Cookery Retreat at my Yoga Ashram in West Wales.

Between Friday and Sunday, I was joined by 10+ hungry and enthusiastic students at Yoga Satsanga Ashram, near Whitland, for a full programme of hatha yoga, pranayama, meditation, bhajan singing and lots and lots of vegan cookery!

Our menu showcased some of my favourite dishes from the recently published Viva! Cookbook, including the Artichoke, Butterbean and Filo Pie, Mediterranean Roast Potatoes, Cheeze and Cranberry Parcels, Chestnut Pate en Croute, Porcini Mushroom Gravy, Savoury Scones, Chocolate Chip Muffins and our Big Vanilla Sponge! Many of these recipes can also be found at the accompanying website www.veganrecipeclub.org.uk

Many thanks to budding vegan cook Kass, Sarah and Debi for all their help and support too.

I am hoping to run more such retreats next year, and can also be found leading guided lunch cooking sessions during general Yoga Retreats at the Ashram. Visit their website for more details and dates.

Tamarind Tempeh and Mushroom with Creamy Polenta

Tamarind and Mushroom Tempeh with Creamy Polenta

Tamarind and Mushroom Tempeh with Creamy Polenta

Tempeh is a curious ingredient – but when you have the know-how, it is one of the purest ways to enjoy the health benefits of the soya bean. Here is a simple and tasty tempeh recipe, served with creamy polenta.

Impulse Foods make several varieties of organic tempeh, including garlic and herb, which I used for this recipe. One of the tricks with tempeh is to marinade or cook it in other strong flavours, like tamarind, tamari, garlic and ginger, so it soaks up and stores them within it’s hearty texture.

The rich and dense tempeh is served here with a creamy polenta to contrast, which is also incredibly quick to whip up. They compliment each other very well. I’d recommend experimenting with tempeh first, learn how you like to cook it. It’s a complicated taste that not everyone will like, but you may love.

Viva!’s Vegetarian Recipe Club has some other serving suggestions, in addition to this recipe.

Tamarind and Mushroom Tempeh with Creamy Polenta
Serves 2
Preparation/cooking time 30 mins

Tempeh
1 tbsp olive oil
½ red onion, finely chopped
1cm of ginger, finely chopped
1 clove of garlic, crushed
1 pack tempeh with herbs and garlic (or plain), cubed
200g/7oz mushrooms, sliced

Sauce
2 tsp tomato puree
1 tsp tamarind paste
½ tsp malt vinegar
1 tsp tamari or soya sauce
2 tsp olive oil
½ tsp brown sugar
Pinch all spice
Pinch medium chilli powder
Pinch ground black pepper
100ml boiling water
Splash red wine (optional)

Polenta
150g/5oz polenta grain
300ml water
300ml soya milk
Pinch of dried mixed herbs
Salt & pepper

1. Fry the onion, ginger and garlic in a large frying pan in the olive oil, for two minutes. Add in the tempeh and continue to cook for a good 5 minutes. Turn the tempeh cubes over so they start turn golden on all sides.
2. Add in the mushrooms and continue to fry everything for a few minutes until they begin to soften too. Add a touch more olive oil if the mix is too dry.
3. Place all the sauce ingredient in a bowl, adding the boiling water on top as the last step. Stir it in gradually to help the tamarind paste melt and everything combine. Now pour this mixture onto the tempeh & mushrooms.
4. Turn down the heat and allow everything to simmer in the sauce, for around 10 mins.
5. Meanwhile, prepare the polenta. Bring the water and soya milk to the boil in a medium saucepan. Add the polenta and stir continuously, allowing it to cook for just a minute (be careful, it does have a habit of bubbling at this stage). The longer the polenta is cooked, the quicker it will go firm – so the trick here is to just give it minute. Season to taste and sprinkle in some herbs.
6. Serve the tempeh & mushroom with the polenta, immediately. The polenta will go hard if left to go cold (it still tastes nice, but is better soft in this context). Enjoy with a generous blob of brown sauce!

Smoked Sweet Potato & Tofu Burgers, with Kale, Walnut & Pepper Salad

Smoked Sweet Potato and Tofu Burger

Smoked Sweet Potato and Tofu Burgers

It was a three ingredient challenge. I wanted to make something different for lunch and write a new blog recipe, so I decided to ask followers of Lots Of Nice Things on Facebook if they wanted to name three ingredients for me to work with.

The first suggestion was for sweet potato, tofu and kale, which are actually three of my favourite ingredients.

Sweet potatoes are glorious. Not only are they packed with goodness nutritionally (a great source of vitamins A and C), they taste wonderful and are quick and easy to cook. They soften quickly; I roasted one medium sweet potato for around 45 mins, to form the basis of these burgers.

Tofu is also a superfood, especially for veggies. It’s a great source of protein and calcium and incredibly versatile. I crumbled it into the sweet potato in this recipe.

And kale, another gold star ingredient, is packed with vitamins K, A and C and calcium. Teamed with a few walnut halves for my salad, packed with omega 3s, this was a very health-boosting lunch.

The smoky flavour comes from the addition of smoked paprika, another current favourite in our house.

Smoked Sweet Potato & Tofu Burgers, with Kale, Walnut & Pepper Salad and Tahini Dressing
Serves 2 (makes 4 small burgers)
Preparation/cooking time 1 hour

Burgers
1 medium sweet potato
125g/4 oz firm tofu, drained
3 spring onions, chopped
¼ tsp smoked paprika
1 tbsp nutritional yeast flakes
3 tbsp rice flour (or other flour)
1 tbsp sunflower or veg oil for frying

Salad
4 handfuls chopped kale
8 walnut halves, chopped
¼ yellow pepper, chopped
¼ red pepper, chopped

Dressing (double the quantities if you want to be generous)
1 tsp light tahini
1 tsp lemon juice
1 tsp light oil (I used spare sun-dried tomato oil)
1 tsp cider vinegar
Salt & pepper

1. Roast the potato on 200C for about 45 mins, until it is soft and a knife slides in easily. Cut it open and scoop out the inside into a mixing bowl.
2. Crumble in the tofu with the potato, then mash together.
3. Stir in all remaining ingredients. The burger mix should be moist, but firm enough to be able to shape four burgers from.
4. Heat the oil in a large frying pan, then cook the burgers for 4-5 minutes on each side. Turn them with a fish-slice. Both sides should go a golden-brown colour.
5. Meanwhile, mix the kale, walnuts and peppers together in a salad bowl.
6. Make the dressing by mixing all the ingredients together in a small bowl.
7. Serve the burgers with some bread or buns, on a plate with the salad. Either pour over the tahini dressing, or serve it in a bowl to help yourself.

Warm Bagels with Beetroot & Olive Tapenade and Sesame & Yeast Flake Spread

I had a packet of beetroot sat in the bottom of my fridge looking lonely. Last night, we also acquired a small tub of green olives. Usually, I’d just demolish these as they are, in around 10 minutes. So, coupled together, I thought I’d try to make something creative instead.

Tapenade is one of those simple things that I don’t make often enough. It is delicious smeared onto any sort of bread, but I knew I wanted something ‘cheese’ like to team it up with. So the sesame and yeast flake spread is lightly ‘cheesy’ and smooth. Its flavour works wonderfully with the tapenade.

I spread the two onto warm bagels and topped them with curly kale, which adds a nutritious and peppery taste and texture to the dish. It looks quite impressive too!

Warm bagels with Beetroot & Olive Tapenade and Sesame & Yeast Flake Spread
Serves 4, makes large bowls of both tapenade and yeast spread
Preparation/cooking time 15 mins

Beetroot & Olive Tapenade
150g/5 oz green pitted olives, preferably marinated in oil
2 cooked beetroot, roughly chopped
1 tbsp olive oil, or spare sun-dried tomato oil
Pinch of salt
Pinch of chilli powder
Cracked black pepper

Sesame & Yeast Flake Spread
170g/6 oz silken tofu (approx half a packet)
½ tsp light tahini
½ tsp lemon juice
½ tsp sweet miso paste
2 heaped tbsp nutritional yeast flakes
Pinch of salt
Cracked black pepper

1 handful of curly kale, chopped into small pieces
1 packet of American style bagels

1. Place all the ingredients for the tapenade in a small mixer and blend. Alternatively, use a hand blender and blend them in a small mixing bowl. Taste and add more seasoning if desired. Follow the same process, separately, for the yeast spread ingredients.
2. Toast your bagels, spread them with the tapenade, then the yeast spread and top with small pieces of kale.

How to Make Quick Vegan Pizza

Vegan Pizza

Vegan Pizza

When you’re vegan you don’t have to do without anything. I keep telling people this! Pizza is a prime example. Here’s one I made for dinner the other night. It’s of the thin crust variety, topped with lots of lovely veggies and vegan cheese.

I’ve been having withdrawal symptoms from being able to visit Bristol’s Pepe Nero Pizzeria, which serves up the BEST vegan pizza I’ve ever tasted. So I thought it was about time I made one myself and serve it up with homemade garlic bread and a glass of tasty red wine.

A great pizza time-saver is using something as a ready-made base. I brought some Warburtons Sandwich Thins, which are large, square flat breads that are perfect for the job. I also picked up a jar of Napolina Pizza Topping, although you could just use passata or tomato purée.

Make your garlic bread by mixing crushed garlic into some vegan margarine, spreading it into some nice bread and placing in the oven for the last 5 mins of the pizza cooking.

Quick Vegan Pizza
Serves 2
Preparation/cooking time 20 mins

2 Warburtons Sandwich Thins
½ jar Napolina Pizza Topping
4 mushrooms, sliced
½ yellow pepper, cut into strips
½ red onion, sliced
3 medium tomatoes, sliced
10 green olives, sliced
25g mild vegan cheese (like Cheeze, Sheese or Vegusto), grated
Salt & pepper
Dried basil (optional)

1. Place your flat breads (thins) on baking trays.
2. Spread them evenly with pizza topping.
3. Sprinkle the cheese over the top of them, then arrange the vegetables on top of this.
4. Season with salt, pepper and dried basil.
5. Bake in the oven for 10-12 mins, at 200C/Gas Mark 6, until everything is cooked and melted in.
6. Serve with garlic bread and green salad.

Shopping Vegan in a Chinese Supermarket

Goods suitable for vegans from a Chinese supermarket

Becoming vegan led me to try out lots of foods that had been previously alien to me – especially opening up the world of Asian ingredients. No longer did Chinese food just mean sweet & sour veg, or Indian just vegetable curry.

One of the best things was discovering how to navigate my way around a Chinese supermarket. You might think such a place might not have that much to offer vegans – think again. There seems to be Chinese shops opening up in many towns and cities now.

Firstly, most have a good selection of tofu products, including silken, firm, battered and marinated and it tends to be a lot cheaper than an equivalent block in a health food shop, for example. This also applies to soya sauce, tamari, sesame oil and sushi seasoning – you get bigger bottles for much smaller prices.

Japanese ingredients in general, such as nori sheets, miso paste, sushi rice and kombu (seaweed) are much cheaper than in supermarkets and health food shops.

There are many more tasty things to try. Here’s a list of just a few;

  • Deep Fry Tofu Cubes or Puffs
  • Vegetarian Dumplings – Chive & Tofu filling is nice
  • Fresh and dried Japanese Udon Noodles
  • Steamed Buns – Bok Choy & Mushroom for example
  • Inari Pockets – made of tofu skin, to be stuffed with sushi rice
  • Vegetarian Duck (most sell frozen pancakes too, so you can make Mock Duck Pancakes with Spring Onion & Hoisin Sauce
  • Instant Noodles, such as Ramen, with packet flavouring (make a quick meal, but they aren’t that healthy!)

Please be careful though – many things have fish flakes added to them – in particular some tofu products. Just because something is tofu-based doesn’t mean it’s always vegetarian or vegan.

Here’s a quick recipe to get you started, using some vegan-friendly ingredients.

Really Quick Asian Style Noodles
Serves 2
Preparation/cooking time 10-15 mins

Asian-style Noodles

Asian-style Noodles

250g/8 oz dried Udon Noodles or around 400g/14 oz if using fresh
1 tbsp sesame oil
1 carrot, grated
½ courgette, grated
100g/3.5 oz fine green beans, chopped finely
2cm fresh ginger, grated
2 sheets Nori, rolled and cut into thin strips
2 tbsp soya sauce
1 tsp rice mirin (optional)
Chilli & garlic sauce to serve (optional)

1. If using dried Udon, cook them according to packet instructions (this is usually only a few minutes in boiling water). If using fresh, add in at step 3.


2. Heat the sesame oil in a wok or large frying pan. Add in the veg, nori and ginger and fry for 5 mins. Add in soya sauce and mirin and stir. Take off the heat.


3. Add in the noodles. Stir with a wooden spoon to mix in veg and sauce.
4. Serve immediately, with extra soya sauce and chilli & garlic sauce on the table.

Adding tofu pieces to this would also be really nice!

An Italian Vegan Dinner

Pasta with Garlic Courgette and Spinach and Broccoli Balls

I visited Southern Italy a few years ago and have been left with dream-like memories of the landscape, olive groves, wine and food. Wonderful varieties of pasta, served in many forms, dependent on the region and beautifully prepared vegetables, dished up in salads, dips, grills and in sauces to accompany.

As a vegan, lots of Italian fayre can simply be prepared without cheese. This rule follows in restaurants in this country – many pasta sauces can be served without parmesan or anchovies for example and pizza without mozzarella. We never do without.

A week or so ago I found myself in possession of a couple of hundred grams of spare breadcrumbs – so I Googled breadcrumb recipes and came across one from Antonio Carluccio, for Pasta with Courgette Sauce and Spinach Balls. It looked divine and I knew even though the balls contained egg and parmesan, I could easily veganise the recipe using Nutritional Yeast Flakes instead, to give a cheesy flavour. I also tweaked the recipe to suit ingredients I had in my fridge, including using both broccoli and spinach to make the balls.

Bon appetite.

Pasta with Garlic Courgettes and Spinach and Broccoli Balls
Serves 4
Preparation/cooking time 40 mins

Spinach and broccoli balls

250g/9oz of spinach leaves, washed thoroughly, tough stalks removed
250g/9oz broccoli, broken into small florets
1 tsp cornflour, mixed with 2 tsp water
Pinch nutmeg
1 clove garlic, crushed
110g/4oz fresh white breadcrumbs
50g/2oz nutritional yeast flakes
Salt and freshly ground black pepper
2-3 tbsp olive oil

Pasta sauce

8 tbsp olive oil
2 cloves of garlic, chopped
1 chilli, finely chopped
2 courgettes, trimmed, finely grated
60g/2¼oz nutritional yeast flakes
salt and freshly ground black pepper400g/14oz rigatoni, cooked according to packet instructions, drained (reserve a few spoonfuls of the cooking water)

  1. For the balls, blanch the spinach and broccoli florets in a pan of salted, boiling water for 1-2 minutes. Then place a lid on the pan and allow the vegetables to steam until soft. Then drain well.
  2. When the veg have cooled, mash them together roughly using a potato masher, in a mixing bowl.
  3. Stir in the cornflour, nutmeg, garlic, breadcrumbs and nutritional yeast. Season, to taste. Mix well until the mixture binds together, adding more breadcrumbs or more water, as necessary, to bind the mixture.
  4. Roll the spinach mixture into walnut-sized balls and place onto a baking tray.
  5. Cover the base of a frying pan in a thin film of olive oil. Heat gently over a low to medium heat.
  6. When the oil is hot, add the spinach balls and fry for 4-5 minutes on each side, or until crisp and golden-brown all over. Remove from the pan using a slotted spoon and set aside to drain on kitchen paper. Keep warm.
  7. Meanwhile, for the pasta sauce, heat the oil in a separate frying pan over a medium heat. Add the garlic and chilli and fry for 1-2 minutes, or until softened but not coloured.
  8. Add the courgettes and continue to fry for 3-4 minutes, or until they have started to soften.
  9. Add the nutritional yeast flakes and season, to taste, with salt and freshly ground black pepper. Mix until well combined, then stir in the reserved cooking water from the pasta and the cooked, drained rigatoni.
  10. Divide the pasta into flour bowls and top with the spinach and broccoli balls to serve.

Cooking and my life

When I was a child, I used to sit for hours on a stool, watching my mother and grandmother cook in their respective kitchens. At grandma’s house, family meals were always a grand occasion. Big roast dinners, served around a massive shiny dining table in the ‘dining room’, a formal room saved for special occasions. She had a ‘dumb waiter’, which would be wheeled to the table filled with many different vegetables, including my favourite, roast potatoes. It was the 80’s/early 90’s and so some of gran’s common dishes included an egg mousse ‘ring’, trifles, courgette bake with a crispy topping and various trifles.

It was round these dinner tables I started developing a dislike for meat. I hated the carving of whatever poor unfortunate bird had been brought to the table. If I was persuaded to have any, it was under strict instruction that it should include no ‘black bits’ or gristle…

So, aged 10, growing up surrounded by lots of animals – pets and other local farmed animals – I declared one day after conversing with a field of cows and sheep – that I didn’t want to eat them anymore.


Adam the Lamb at Farm Animal Sanctuary, Evesham

In those early days, school dinners for me mainly consisted of plain cooked pasta and not much else. At home, mum made a lovely macaroni cheese, topped with sliced tomatoes quite often and I can remember her using her garlic press (which I now have and use daily), creating lots of different things for dinner for a short period of time.

When I left home at 17, I didn’t really know how to cook anything. I could boil pasta and make cheese toasties and put together a reasonable few days worth of food in a shopping basket.

I was at university in Cornwall and when my dad came to visit me, we began the ritual (which we still observe to this day, every two weeks) of going out for dinner. After eating a mushroom stroganoff in a pub one day, I decided I’d try to make one for myself. And so the experimenting in the kitchen began.

In the three years that followed, various housemates were happy subjects to my cooking. I’d been given my first food processor and learned what tahini was, which was a good start.

The most pleasure was always found in cooking for several people. Somewhere in the third year, the Sunday roast began, where I tried out things like rolling par-boiled potatoes in flour so they go mega crispy when roasted – like I can remember my mum doing.

At 21 I graduated and got my first job on a newspaper and acquired my own flat and kitchen for the first time. The kitchen itself was no more than about two meters square and you had to lean over the end of the single, tiny worktop, to reach the sink. But I loved it.

My vegetarian cooking before I joined Viva! in 2008, was very dairy and egg centred. I used cheese with most things, continuing to make lots of pasta dishes, before moving on to mastering massive quiches one summer.

Then I met Juliet Gellatley and everything changed. I’d never really thought before about whether there was anything wrong in eating eggs and drinking milk/eating cheese. I didn’t think it hurt the chickens or the dairy cows. But Viva! changed that and very soon I became vegan and have never looked back.


Egg laying hen, Bristol

One of the biggest cooking influences on my vegan journey has been my friend and colleague, Jane Easton. Over the last four years or so, Jane has taught me everything I know about vegan cooking techniques and we continue to work closely together at Viva! and on the Vegetarian Recipe Club, which now contains the largest collection of tried and tested professional vegan recipes anywhere on the internet.

So here we are today. I’m still in a small kitchen (at home), where I spend most of my life trying to cram ingredients and equipment into three cupboards, whilst cooking up ‘lots of nice things’.

I’m going to post a few of my favourite recipes, written/photographed for the Vegetarian Recipe Club and gradually start adding new dishes as I make them in my own time.


Oriental Bean Salad